Virtual  - Mental Health & Wellness Skills (Emotional Regulation) 

Dates: Jan 14-Feb18, Saturdays

Time: 11am-12:30pm

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Virtual  - Mental Health & Wellness Skills (Distress Tolerance)

Dates: March 11- April 15, Saturdays

Time: 5pm-6:30pm

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Virtual  - Mental Health & Wellness Skills (Interpersonal Effectiveness)  

Dates: TBD, Saturdays 

Time: TBD

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Women's Workshop

Meets Monthly, Virtually

First Tuesday of Each Month, 6pm

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Grief and Loss, TBD

Managing Anxiety, TBD

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*Do you have a workshop you'd like to see happen? Use the contact me page and request it. I am always open to suggestions.*