You found me.
& I'm glad you did!
Here's what you need to know about me: I majored in feelings, not numbers. I became a therapist because I had been doing this work since before I left elementary school — which I say as a joke and also mean completely seriously. I wrote a book called Emotional Physics because I needed it to exist and it didn't yet. It's about why your feelings aren't chaos. They're physics. The irony of someone who majored in feelings writing a book with the word physics in the title is not lost on me. I promise.
This is a your home page for everything about me and my work - including my book Emotional Physics, speaking event scheduling, and CE credit information coming soon. You'll also be able to find my blog, Mindful Moments, where I write in a far less formal voice than a published book allows.
Poke around. Red a bit. Grow your mind. Feel your feels. Be the human you were always meant to be.
Welcome.
Inside Emotional Physics
"Healing as a destination is a myth. Anyone who tells you differently is, I say this with complete clinical confidence, a scam artist."
"This book is the porch light. Not because I have all the answers. But because the light doesn't have to be perfect to be useful. It just has to be on."
"Newton looked at the apple. It fell. We got a word for gravity. It was reliable. It was orderly… and we have an equivalent of scientifically oriented brains giving us scientifically oriented words to describe in satisfying detail the world around us. This book is another tool, from someone with a significantly less scientifically oriented brain, saying: hey, all those laws work inside here too.”
"Nothing you have felt was wrong. Nothing you are carrying is evidence of failure. You are you, responding to the forces in your life. Exactly as you are meant to do."
Coming Summer 2026!
