top of page
Welcome to the blog where mental health talk is legit! No corporate wellness speak. No 'good vibes only' nonsense. Just practical wisdom, a little humor, and content that actually respects your intelligence.
Start reading.
IMPORTANT STUFF aka The Legal Disclaimer
Information shared on this page is for educational purposes only and does not constitute therapy and social media profiles/blogs have no expectation to privacy. Therapists do not interact with current or former clients online. They will not respond to comments, direct messages, or any other form of social media contact from current or former clients in order to protect their confidentiality. Clinical assessment or specific therapeutic advice is not provided via social media/blogs.
Subscribe and get notified when Mindful Moments adds a new blog post!
bottom of page